What is a dream?

Most people think of dreams as a sequence of images and emotions that occur during sleep. However, dreams are more than just pictures in your head. Dreams are actually a way for your brain to process information and sort through memories.

How does sleep help improve my life?

During sleep, your body repairs any damage done to cells and tissues. Additionally, your brain consolidates information from the day and strengthens memories. This means that if you’re not getting enough sleep, you’re not only going to be more tired, but you’ll also have a harder time learning and retaining information.

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